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Listen to the latest episode of the Equestrian Hub Podcast

Category: Rider Health & Fitness

| 4 minutes read

It’s All In The Transition

It’s all in the transition   Never underestimate the importance of transitions. NICOLE TOUGH explains how to get the best…

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| 3 minutes read

The Importance of Rider Health

A rider’s good health is essential, for both them and for the working partnership with their horse, write ANTOINETTE FOSTER…

| 4 minutes read

Christine’s Coaching – Get off your horse

Four off-horse exercises to improve core strength, flexibility, and body symmetry from our resident coach CHRISTINE ARMISHAW. I’m always on…

| 6 minutes read

3 Exercises to strengthen and correct riding posture with Jess Morrison

Equestrians face no shortage of challenges in the quest to be their best. Professional Pilates instructor JESS MORRISON offers three…

| 6 minutes read

Creating Confidence: Where it gets lost, and where to find it.

With 19 years coaching experience CHRISTINE ARMISHAW, a 1* event rider and EA Level 1 Coach, knows a thing or two about rider confidence: how it gets lost,…

| 3 minutes read

Why eating and drinking will help you to perform better in the saddle

Kimberley Garlick, is a nutrition and rehabilitative Pilates specialist with tips to keep your body in peak condition, to improve…

| 2 minutes read

The Importance of Horse Rider Health and Fitness

Have you ever been told horse riding is not a sport you just sit there? I think every single person…

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